Tooth-Saving Alternatives to Your Morning Coffee

Tooth-Saving Alternatives to Your Morning Coffee

People rely on coffee to give them a jump start in the morning, but many of these people can’t function if they don’t get their beverage. Coffee can be bad for you on many levels, including your oral health, so consider switching to a healthier option. Here are some tooth-saving alternatives to your morning coffee.
Tea
Coffee and tea go hand in hand, but tea is much less likely to stain your teeth than coffee is. There are countless varieties of types of tea and coffee to choose from, but most types of tea won’t threaten the whiteness of your smile. If you just went through a tooth whitening procedure and you’re trying to make the results last, switch from coffee to a lighter tea.
Smoothies
Your morning snack can be as healthy as it is revitalizing, and smoothies are proof. You still want to be careful with smoothies because they often contain berries, which can also stain your teeth. Pay attention to the ratio of ingredients you mix, and drink water after your smoothie to wash out your mouth.
Better Sleep
If you get a good night’s sleep every night, you might not need a boost of energy in the morning. There’s no better alternative to a healthy lifestyle, so eat healthy, exercise, and get to sleep on time. You’ll wake up feeling alive and refreshed when you get the right amount of sleep. Leave yourself enough time to get a full night of sleep by the time you have to wake up, and buy a mattress that keeps you comfortable throughout the night. If you wake up feeling rejuvenated, you won’t need to rely on coffee to get yourself started in the morning.
Try cutting down on the coffee, and see your dentist in Tucson for regular checkups to keep your teeth in shape. Call John Carson, DDS at (520) 514-7203 or look at his website to find out what he can do for you today.