04 Jun Maintaining Your Oral Health at Any Age
With a little bit of effort, you can maintain a healthy smile at any age. Keep reading for some tips that will help you keep your teeth and gums in top condition throughout your life.
Visit the Dentist Regularly
The dentist is a valuable resource when it comes to maintaining oral health. It is important to visit your dentist once every six months to get deeper cleanings and checkups that help you ensure that your mouth is healthy and clean. When you visit the dentist regularly, you can also spot any oral issues early so you can get the treatment you need to correct them before they cause major issues.
Eat a Healthy Diet
The foods that you eat hugely affect the condition of your teeth and gums. If you eat a lot of foods that are high in sugar or acids, they might wear down your enamel and lead to tooth decay and periodontal disease. If you eat healthy foods like vegetables, protein, and calcium, you can keep your teeth strong. Drinking a lot of water clears out your mouth and increases your own saliva production. Eating hard fruits like apples can also clean your teeth as you bite down. Talk to your dentist about the right kinds of foods to eat to keep your mouth healthy.
Brush and Floss Daily
Oral hygiene is important at any age. Make an effort to brush your teeth twice a day with a soft-bristled toothbrush. You should also floss once a day to get rid of food and plaque that might get caught between the teeth and the gums. If you properly clean your teeth, you can significantly reduce your risk for certain oral health issues.
Dr. John R. Carson is here to help you maintain a beautiful smile at any age. Whether you need a general cleaning or periodontal treatment, our team is here to help you. For more information on our dental services, visit us online or call (520) 514-7203.