Maintaining Good Dental Habits

Maintaining Good Dental Habits

465512943Healthy teeth start at home. The better your dental habits are, the better chance you have of maintaining strong teeth and a beautiful smile. Keep reading for some tips on how to keep up good dental habits.
Brush and Floss Every Day
Oral hygiene is one of the most important aspects of an overall healthy smile. You should brush your teeth twice a day every day. Use a soft-bristle brush and make sure to brush your teeth for at least two minutes. Floss once a day to remove any plaque or bacteria that might be stuck between your teeth and gums. Properly cleaning your mouth helps you avoid decay, cavities, and periodontal disease.
Avoid Sugary or Acidic Foods and Drinks
Food with high levels of sugar and acid can increase your risk for problems like tooth decay. Try to avoid eating too many foods with a lot of sugar or acid. If you do occasionally indulge, you should brush your teeth after you eat to prevent the sugar and acid from coating your teeth.
Drink a Lot of Water
Your saliva serves as a natural cleaning system to remove extra food that might build up on your teeth. Drinking a lot of water enhances the effectiveness of your saliva and makes it much easier to keep your entire mouth clean. Try to drink a glass of water with every meal for the best cleaning results.
Visit Your Dentist Regularly
Even if you are diligent about cleaning and caring for your teeth, it is still important to visit your dentist once every six months. These visits enable you to get a deeper cleaning and a checkup that shows you if there are any problems with your teeth and gums.
Dr. John R. Carson wants to help you get the healthiest and most beautiful smile imaginable. Come in today for a cleaning and checkup so our staff can ensure that your teeth and gums are healthy. To learn more about one of Tucson’s top dentists, visit us online or call (520) 514-7203.