Keeping Your Teeth Healthy for Life

137037670It is never too late to start improving your oral health. Use this guide to learn about some of the best ways to care for your teeth and gums so you can enjoy a beautiful, healthy smile for life.

Brush and Floss Your Teeth Regularly

One of the most important aspects of your oral health is the way you clean your teeth and gums. You should brush your teeth at least twice a day with a soft-bristled toothbrush to dislodge food, plaque, and other bacteria that could be coating your teeth. Floss at least once a day to reach the areas in between your teeth and gums. For the best results, you should finish up your oral hygiene routine with some mouthwash to really ensure that you have a clean mouth.

Become Friendly with Your Dentist

Regular dental visits can also help you properly care for your teeth. You should go to the dentist for a checkup and deep cleaning once every six months. Most people only need to see their oral health professional twice a year. If you have issues that need further attention, your dentist might recommend that you come in for more visits.

Eat a Healthy Diet

The foods you eat play a huge role in the overall condition of your teeth. Try to limit your sugar intake to reduce the amount of fuel the bacteria in your mouth have to create acid that could lead to tooth decay. Eat a lot of leafy greens, lean protein, and healthy fat. Focus on getting a good amount calcium each day to keep your teeth healthy and strong.

With the help of one of Tucson’s top dentists, Dr. John Carson, you can ensure that your teeth and gums are as healthy and as beautiful as possible. From preventative care to deep cleanings, our office is dedicated to assisting all of our patients on their journey to better oral health. To learn more about our services, check out our website or call (520) 514-7203.

 

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