Healthy Oral Habits for Adults Over 60
Although oral hygiene is important throughout every stage of life, one must pay special attention to the condition of their teeth and gums in the later years. Use this guide to learn about some healthy oral habits to incorporate into your daily routine after the age of 60.
Be Diligent About Brushing Your Teeth
Older adults are at a higher risk for developing cavities, in part because a lot of medications cause dry mouth as a side effect. If you want to avoid cavities and tooth decay, it is imperative to thoroughly brush your teeth to get rid of plaque and food buildup that might cause an issue. Brush your teeth twice a day with fluoride toothpaste and a soft-bristle brush to get the best results.
Practice Good Denture Care
If you wear dentures, it is just as important to clean them as it is your natural teeth. You should clean them every day and only use cleansers that are designed for dentures. Regular toothpaste might be too harsh for the dentures and could cause unnecessary problems. Do not wear your dentures all day every day; it is important to take them out for at least four hours a day to give your gums some time to breathe.
Check In with Your Dentist
You should always visit your dentist at least twice a year to get a more thorough cleaning and a checkup that helps you keep your mouth healthy. Tell your dentist about any medications that you are taking and any issues you are experiencing with your oral health. When you can communicate well with your dentist, it helps you get the best care.
John R. Carson, D.D.S. is one of the best dentists in Tucson and gives you the help you need to maintain healthy teeth and gums at any age. Whether you are concerned about your mouth or you just want to get a regular checkup, our office is here for you. Visit us online or call (520) 355-4855 to learn more or to schedule an appointment.