Habits to Make Your Teeth Whiter and Brighter

dentistry-for-childrenYour daily activities can wreak havoc on the condition and the aesthetic appeal of your teeth. If you pay more attention to your oral hygiene routine and the foods that you eat, you can maintain a beautiful smile that you want to show off. Here are some routines to adopt that will help you get whiter, brighter teeth.

Improve Your Oral Hygiene Routine

The way you brush and floss your teeth can affect the way that they look. You should brush your teeth twice a day with fluoride toothpaste. To get the best results, brush your teeth for at least two minutes. If you get a toothpaste brand that whitens, it will give you a little bit of an extra edge when cleaning your teeth. Floss once a day to get rid of any food or bacteria that your toothbrush may have missed.

Stop Eating Foods that Stain

Certain aspects of your diet could be thwarting your whitening efforts without your knowledge. Try to stay away from foods with a lot of sugar and starch. You might also want to limit your intake of coffee, tea, and red wine. Instead fill your plate with citrus fruit, dairy products, lean protein, and leafy vegetables that are better for your teeth and your overall health. Drink a glass of water after every meal to give your mouth an extra cleaning.

Get Your Teeth Whitened

You can also schedule regular appointments with your dentist for teeth whitening treatments that help you get that bright smile you desire. This process is safe and effective so you can get the look you want with minimal effort. The dentist can find the right whitening treatment for you to give you the best results.

Come see Dr. John Carson to get some of the best teeth whitening treatments in Tucson. Our office is dedicated to helping you get beautiful, healthy teeth that shine. To learn more about our Tucson teeth whitening options or our other dental services, call (520) 514-7203.

 

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