Habits That Harm Your Teeth

While regular visits to the dentist will help to protect your oral health, great dental hygiene begins at home. By paying attention to your daily habits and activities, you can help to prevent some common oral health conditions that can affect the quality and condition of your teeth, gums, and jaw. If you want to take better care of your teeth, here are some harmful habits that should always be avoided.

Nail Biting

Nail biting hurts more than just your fingernails. When you bite your nails on a frequent basis, you may start to wear down or chip the enamel that protects your teeth. In addition, nail biting is also linked to jaw soreness and muscular dysfunction. If you are a chronic nail biter, try to be mindful of how frequently you are engaging in this bad habit.

Eating Ice Cubes

On a hot, summer’s day, you may be tempted to chew on some of the cold pieces of ice that are floating in your favorite beverage. However, chewing or eating ice is linked to a variety of dental issues. When you bite down on solid ice, the enamel on your teeth can become immediately damaged. Chewing ice can also cause problems with your fillings and other dental appliances.

Choosing Sugary Snacks

Eating too much sugar can cause plaque and tartar to build up along your teeth and gum line. Unfortunately, sugar cravings can lead use to reach for sugary snacks on a frequent basis. To break the habit of indulging in sugar, keep fresh fruits, vegetables, and other healthy snacks in your kitchen.

If you are wondering whether your habits are harming your teeth, the team at John Carson DDS will be able to answer your questions. Our office offers cosmetic dentistry and general services in Tucson, and we can help you create a routine that promotes proper oral hygiene. Give us a call at (520) 514-7203 or visit our website to book your next appointment at our friendly office.


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