Foods that Help Whiten Teeth Naturally

Foods that Help Whiten Teeth Naturally

pineapple2Whiter teeth could be closer than you think. Although there are a lot of foods that could stain your teeth, there are also others that naturally whiten them. Keep reading to see which foods you can add to your diet to take advantage of these natural whitening powers:
Apples
The hard outer layer of an apple cleans off the surface of your teeth to help remove some of the stains that might exist on them. Apples are also a good source of malic acid, which helps you produce more saliva. Saliva is your body’s way of cleaning out the mouth to prevent food, bacteria, and plaque from building up and leading to oral health issues like cavities or periodontal disease.
Pineapple
Pineapple is a good source of bromelain, which is an ingredient that encourages cleaner teeth. In fact, it is the only kind of food that naturally includes this compound that is often used in stain-removing toothpaste. Bromelain helps clean the teeth and gums to keep your mouth healthier and cleaner.
Broccoli
Broccoli is a great source of natural fiber. Diets that are high in fiber help you reduce the amount of inflammation throughout your body, which can reduce your risk for periodontal disease and other oral infections. If you eat raw broccoli, the process of chewing can also clean off the surface of your teeth.
Cheese
Dairy products like cheese contain a lot of calcium, phosphorus, and protein. These ingredients can make tooth enamel stronger. Harder cheeses also encourage saliva production, which keeps your mouth cleaner and helps you avoid plaque buildup.
If your teeth are still discolored even with the help of these foods, schedule a teeth-whitening treatment with Dr. John Carson. Whether you need preventative, restorative, or cosmetic treatment, Dr. Carson provides some of the best services in the Tucson area. To learn more about our dental services, visit us online or call (520) 514-7203.