Eating to Improve Your Smile

Certain foods and drinks are notorious for causing tooth staining, decay, and other oral health problems. If you want to maintain a healthy smile between trips to the dentist, you should reach for foods that naturally promote healthy teeth and gums. By changing your dietary habits, you can keep your oral health in top shape for the rest of your life. Here is a list of some mouth-healthy foods to put on your next grocery list:

Fresh Fruits

Fresh fruits have many properties that can benefit your teeth and gums. Strawberries, for instance, contain malic acid, which boasts natural tooth whitening properties. Along with providing you with plenty of nutrients, fresh fruits can also be used to substitute sugary snacks. When you bite into an apple, rather than a candy bar, you will be making a healthy choice that helps to keep your smile healthy and bright.

Crunchy Vegetables

Vegetables contain fiber, minerals, and other nutrients that promote good oral hygiene. Some of the best vegetables that you can eat to promote your oral health include broccoli, celery, and leafy greens. Including these vegetables into your diet can help to reduce your risk of tooth decay, and can even help to increase the density of your tooth enamel.

Dairy Products

Calcium is a nutrient that is essential for promoting healthy teeth. If you want to incorporate more calcium into your diet, consider increasing your intake of dairy products, such as milk, yogurt, and cheese. These items are naturally rich in calcium, which makes them terrific additions to your diet. Cultured dairy products, such as yogurt, also contain probiotics, which can help to fight plaque.


At John Carson DDS, our dentistry team will help you make healthy choices for your smile. Whether you need a routine cleaning or cosmetic dentistry services in Tucson, we will be there for all of your oral health needs. To schedule a visit with our top dentist, give us a call at (520) 514-7203.



Comments are closed.