Archive for March, 2018

Why Is It Important to Brush Your Teeth Before Bed?

It’s important to brush your teeth twice each day, but does it matter when you do it? Brushing your teeth before bed reduces the potential for plaque buildup and keeps you in your normal routine, and it also maintains your cosmetic dentistry results. Find out why it’s so important to brush your teeth before bed by reading ahead.

Avoid Plaque Buildup

If you don’t brush your teeth before you go to sleep, you’re more likely to develop plaque buildup on your teeth. Plaque accrues on the surface of your teeth all the time, but you can usually get rid of it by brushing and flossing. Eventually it will turn into tartar or calculus, however, at which point you’ll need your dentist to get rid of it for you. Brushing your teeth before you go to bed helps get rid of plaque, so you can avoid tooth decay and tartar buildup.

Stick to the Routine

Sticking to your dental hygiene routine helps you stay on top of your oral health. When you brush your teeth before you go to sleep every night, you get yourself into a routine that’s easy to follow. Stay on this routine to preserve your oral health and your beautiful smile.

Protect Tooth Color

Cosmetic dentistry can transform your smile, but you must maintain your teeth and gums if you want to retain your results. By brushing your teeth before you go to bed, you remove chromogens that stain your teeth and reverse the results of your teeth whitening treatment. Maintain your beautiful smile by removing staining agents from your teeth before you go to sleep.


No matter how often you see the dentist in Tucson, you still need to brush your teeth before you go to sleep. John Carson, DDS is a top dentist that can help you revive your oral health as well as your appearance, and you can reach a representative by calling (520) 514-7203.

What’s the Harm in Grinding Your Teeth?

People tend to grind their teeth when they’re stressed out, but some don’t even realize that they do this because it happens while they’re asleep. Unfortunately, teeth grinding, or bruxism, can damage your enamel, reduce your chewing surface area, and cause problems with your speech. Here’s a quick look at the true harm in grinding your teeth.

Damaged Enamel

Enamel makes up the outer layer of each of your teeth, and it preserves your crowns from cavities, otherwise known as tooth decay. If you grind your teeth, your enamel will wear away and leave you more susceptible to a variety of oral health problems. You might grind your teeth in your sleep, and in this case, there’s a chance you won’t realize that you grind your teeth at all until you see your dentist. Talk to your dentist if you experience headaches or toothaches for no apparent reason, because you might be suffering from nighttime bruxism.

Smaller Surface Area

You might just grind your teeth occasionally while you’re stressed out, but you might grind your teeth throughout the night without knowing it. Severe tooth grinding can wear out your enamel to such an extreme degree that the surface area of your teeth shrinks. In addition to changing the appearance of your smile, this will make it more difficult to chew your food the way you normally would.

Speech Problems

When you grind your teeth so much that you start to wear them down, you may suffer from speech problems in addition to having issues chewing your food. If you grind your teeth or suspect that you might in your sleep, ask your dentist to fit you with a mouth guard to alleviate the damage.


If you grind your teeth, don’t wait to talk to a dentist in Tucson like John Carson, DDS so you can protect your oral health. Check out our website or call the offices at (520) 514-7203 to see what we can do for your teeth.

How Your Allergies May Worsen Sleep Apnea Symptoms

When you suffer from sleep apnea, you don’t get the sleep you need because your condition wakes you up throughout the night. Allergies can exacerbate the problem by blocking your airway even further, and medication side effects can be disruptive as well, so always be in contact with your dentist. If allergies are making sleeping more difficult, read on and see how your allergies may worsen sleep apnea symptoms.

Blocking the Airway
Sleep apnea is a condition that causes your airway to become closed off while you’re asleep, so your brain wakes you up periodically throughout the night, so you can catch your breath. Allergies also prevent air from getting to your lungs and your brain, and when you combine the two conditions, you end up dealing with serious health risks. While sleep apnea closes off your throat and causes snoring, allergies tend to prevent oxygen from getting through your nose. This means it’ll be even harder to breathe at night, making your sleep apnea symptoms worse.

Medication Side Effects
As unfortunate as it may be, certain allergy medications come with side effects that can make your sleep apnea worse. Talk to your dentist and your doctor to balance your medications so you can stay comfortable.

Uncomfortable Sleep
Allergies and sleep apnea both make it more difficult to sleep comfortably throughout the night. When you have to fight off symptoms of both at the same time, it’ll be even harder to stay awake and alert during the day and maintain your quality of life. If your allergies bother you while you’re asleep, close your windows to keep the pollen out. You can also invest in HVAC equipment to improve your indoor air quality.


Sleep apnea can give you some real trouble, but allergies will make it even worse, so call John Carson, DDS at (520) 514-7203 and talk to a dentist in Tucson who can treat your symptoms. Take a look at our website to find out how.

Common Problems Patients Experience with CPAP Therapy

CPAP therapy has been a common solution for sleep apnea, but it’s not the only one. Patients may complain to their dentists about poorly fitted masks, claustrophobia, or the noise the machine makes as they and their partners try to sleep. Continue reading as we analyze some common problems patients experience with CPAP therapy.

Bad Mask Fitting

Although CPAP therapy can be effective in many cases, some people have trouble with their masks. You need to make sure your mask fits properly so you can stay comfortable while you’re asleep. If the continuous pressure on your airway is uncomfortable or ineffective, then your sleep apnea therapy won’t help you the way it should. Let your dentist know if your CPAP mask doesn’t fit properly so you can have it resized and get the most out of your treatment.


If you get anxious when you’re in a confined space, you might be claustrophobic. Claustrophobia is a serious condition, especially when it’s in its more developed stages, and CPAP therapy can sometimes be an aggressor to the symptoms. If you suffer from claustrophobia and don’t think CPAP therapy is an adequate solution for your sleep apnea, you should talk to your dentist about alternative options.

Noisy Machine

Many people use CPAP machines to alleviate their sleep apnea symptoms for the sake of their partners who share a bed with them. Unfortunately, CPAP machines are sometimes loud enough that they’ll keep sleeping partners awake in the same way snoring will. Modern machines tend to be quieter, but don’t be afraid to ask your dentist about other options.


Are you having problems with CPAP therapy and looking for a different solution for your sleep apnea problem? Call John Carson, DDS at (520) 514-7203 to see what our practice can do for you. Dr. Carson is one of the best dentists in Tucson, and he’d be happy to help you get a better night’s sleep.