There’s no replacement for a regular dental hygiene routine, but eating the right foods can improve your oral health. Fruits, vegetables, and dairy products can help clean your teeth while you eat, so you get to enjoy your smile and make your dentist happy. Keep reading and learn about some types of foods that can help to clean your teeth.
Fruits and Vegetables
A balanced diet should include a healthy amount of fruits and vegetables, because of the vitamins and minerals that come with them. What you might not know is that crispy, crunchy fruits and vegetables like apples, celery, and carrots will clean your teeth as you eat them. The juices from these types of fruits and vegetables help clean plaque off your teeth as it builds, since it flushes out your mouth and prevents bacteria from sticking to your enamel. The vitamin C found in many fruits and vegetables will also protect your gums from infection.
The vitamins and minerals that help you keep your bones strong are also good for your teeth, and you can find some of them in dairy products like milk and cheese. Dairy products tend to be loaded with calcium and vitamin D, both of which can strengthen your bones and improve your oral health. Cheese can even protect your teeth from acids as well as rebuild enamel while you eat, which lowers your risk for tooth decay. If you’re not a big fan of dairy products, you can cook with powdered milk, so you get the health benefits without the taste.
Eating right, brushing and flossing, and seeing your dentist in Tucson will keep you in good oral health. Call John Carson, DDS at (520) 514-7203 to set up an appointment and take care of yours, or visit our website to see what we can do for you.