Archive for January, 2018

Foods that Help to Clean Your Teeth

There’s no replacement for a regular dental hygiene routine, but eating the right foods can improve your oral health. Fruits, vegetables, and dairy products can help clean your teeth while you eat, so you get to enjoy your smile and make your dentist happy. Keep reading and learn about some types of foods that can help to clean your teeth.

Fruits and Vegetables

A balanced diet should include a healthy amount of fruits and vegetables, because of the vitamins and minerals that come with them. What you might not know is that crispy, crunchy fruits and vegetables like apples, celery, and carrots will clean your teeth as you eat them. The juices from these types of fruits and vegetables help clean plaque off your teeth as it builds, since it flushes out your mouth and prevents bacteria from sticking to your enamel. The vitamin C found in many fruits and vegetables will also protect your gums from infection.

Dairy Products

The vitamins and minerals that help you keep your bones strong are also good for your teeth, and you can find some of them in dairy products like milk and cheese. Dairy products tend to be loaded with calcium and vitamin D, both of which can strengthen your bones and improve your oral health. Cheese can even protect your teeth from acids as well as rebuild enamel while you eat, which lowers your risk for tooth decay. If you’re not a big fan of dairy products, you can cook with powdered milk, so you get the health benefits without the taste.

Eating right, brushing and flossing, and seeing your dentist in Tucson will keep you in good oral health. Call John Carson, DDS at (520) 514-7203 to set up an appointment and take care of yours, or visit our website to see what we can do for you.

What Causes Morning Breath?

Much like sleep apnea, morning breath can be a burden on your sleeping partner. While there are many possible causes for this issue, seeing your dentist and sticking to your dental hygiene routine can help. Read on and find out what types of conditions can lead to morning breath.

Poor Hygiene

If you don’t practice a regular dental hygiene routine, chances are your breath won’t smell very pleasant when you wake up in the morning. Brush your teeth twice a day, floss every day, and consider using mouthwash. These simple tasks don’t take long, and they’ll get rid of the bacteria and food particles that are causing your bad breath. Don’t forget to visit your dentist for regular checkups and cleanings, and always remember to brush your tongue downward, as this is where a lot of the smell tends to come from.

Dry Mouth

Saliva plays several important roles in the body. First, it helps break down food while we chew it, making the food easier to swallow. It also washes out the food debris that are left behind after finishing a meal. Saliva is constantly rinsing our teeth and helping to break down the leftover particles that contribute to plaque buildup. Certain types of health conditions and medications inhibit our ability to produce saliva, which means these contaminants stay put. Drink plenty of water, chew sugarless gum, and ask your dentist about artificial saliva to try to freshen your breath.

Sleep Apnea

Many of those who suffer from sleep apnea don’t know it, but one sign is bad morning breath. This is partially because the primary symptom is snoring, which can dry out your mouth. See your dentist for sleep apnea treatment to reduce your risk for disease in addition to dealing with your morning breath.

A dentist in Tucson might be all you need to get rid of your morning breath, and John Carson, DDS is just that. Give us a call at (520) 514-7203 or peruse our website for an overview of our cosmetic dentistry practice.

Why You Shouldn’t Eat Right After Brushing Your Teeth

Dieting and oral health go hand in hand, and they both affect how you feel overall. Part of practicing good dental hygiene is waiting to eat after you brush your teeth. Even if you see your dentist regularly, eating after brushing your teeth can lead to plaque buildup and a loss of fluoride, but sometimes brushing right after you eat can be harmful too. Continue reading and find out why you shouldn’t eat right after brushing your teeth.

Plaque Buildup

The point of brushing your teeth is to get rid of the food remnants and bacteria that get left behind when you finish eating. If you eat right after you brush your teeth, you undo a lot of the work you did. It’s still better than not brushing your teeth at all, but it makes it easier for plaque to build back up on your enamel again. Drink water when you eat to help flush the residue out, and try to wait a while after brushing your teeth if you’re in the mood for a meal.

Observing the Right Order

The best way to handle your dental hygiene is to brush your teeth after you eat, but even this comes with some caveats. If you have spaghetti with tomato sauce for dinner, you might want to hold off on brushing your teeth for a little while because of the acidity in the sauce. Drink water to prevent too much contact between the sauce and your enamel, which could also leave you with a stained smile. Having tomato sauce right after brushing your teeth will almost certainly leave its mark.

If you want your teeth to be as strong and healthy as possible, call John Carson, DDS at (520) 514-7203. Our Tucson dentist’s office is one of the best, and you can check out our website to learn about our services.

Helpful Strategies for Managing Sleep Apnea

In addition to making you feel tired during the day and disturbing your sleep partner, sleep apnea increases your risk for a host of health problems. If you see your dentist for treatment, you can avoid these additional problems and get a good night’s sleep every night. Here’s a quick look at some helpful strategies for managing sleep apnea.


Sleep apnea is a condition that occurs when the airway is closed while you sleep, preventing you from getting the air you need. It can happen due to being overweight, drinking alcohol late at night, or having a small airway in the nose or throat. CPAP stands for continuous positive airway pressure. This is a common treatment for sleep apnea, and the goal is to force air into your airway and open them up when they collapse. This constant intake of air can prevent the snoring, snorting, and repeated waking that sleep apnea sufferers experience at night.

Lowering Your Risk

As common as it is to hear someone snoring, sleep apnea is not a normal condition. By identifying the risk factors, you can make changes to reduce your symptoms. Consider exercising and eating healthier to lose weight, stop using tobacco products, and ensure you can breath through your nose to ensure you control your blood pressure to lower your risk for sleep apnea.

Oral Appliances

If a CPAP machine doesn’t do the trick and you’re having no luck with your lifestyle changes, then you might need an oral appliance. This treatment adjusts the position of your lower jaw to help keep your airway open. There are different kinds of oral appliances, so you can find one that’s right for you, so you can get a full night of comfortable and consistent sleep. Do you need help managing your sleep apnea? You need a dentist in Tucson like John Carson, DDS. Our practice offers general dentistry, cosmetic dentistry and sleep apnea treatment. Visit our website or give us a call at (520) 514-7203.