Archive for August, 2016

Tooth-Friendly Snacks for You and Your Family

187526157They say that you are what you eat, so be sure to enjoy a well-rounded diet that will bolster your general and oral health. Your Tucson dentist will warn you about the dangers of sugar and recommend healthy options like fruits, vegetables, and cheese. Here are some ideas for tooth-friendly snacks for you and your family.

Sugar-Free Choices

Sugar is one of the biggest villains when it comes to oral health, so it helps to keep your intake to a minimum. You should be especially cautious when snacking on sugary treats in between meals; you are less likely to brush your teeth in between meals, which can allow acids and bacteria to remain on your enamel. Even chewing sugar-free gum can be beneficial because it stimulates saliva production without plaguing your teeth with any harmful side effects.

Fruits and Vegetables

Given the countless benefits that they bring to the table, it should come as no surprise that fruits and vegetables are good for your oral health. Be sure to stock your diet with a nice variety of fruits and vegetables; apples, carrots, celery, and kale tend to be particularly good for your teeth. These types of foods can stimulate saliva production, combat gum disease, and help to protect your teeth from decay.


In addition to being delicious, cheese can be a healthy addition to your diet. Cheese contains certain elements that bolster your tooth enamel and help to combat cavities and tooth loss.

Seeing your Tucson dentist is just as important to your oral health as eating properly. John Carson, DDS is a cosmetic dentist who offers dental crowns, teeth whitening treatments, and root canals. Please give our offices a call at (520) 514-7203, visit our website, or stop in and see us for more information.

Different Levels of Dental Sedation

dv1675004Dental sedation is designed to keep you as comfortable as possible throughout your dentist appointment, but it is by no means a “one size fits all” solution. This is why there are several possible levels of dental sedation that your oral health professional can recommend. Keep reading for a closer look at the different levels of dental sedation.

Laughing Gas

Those who don’t experience severe anxiety but still tend to be uncomfortable with dental visits may benefit from laughing gas, the mildest form of dental sedation. This type of sedation will enhance your comfort and make it easier to sit through multiple dental procedures at once, so it is a popular choice for those who tend to have busy schedules that don’t afford much flexibility. You will be perfectly capable of responding to your dentist while under laughing gas sedation.

Oral Sedation

If laughing gas does not quite offer you the relaxation you need, oral sedation might be your best bet. This type of sedation typically comes in the form of pills that your dentist will prescribe you before you head in for your appointment. As is the case with laughing gas, oral sedation will keep you conscious and allow you to communicate with your dental professional during your procedure. However, you should have someone escort you to and from your visit in case you are unfit to drive when your treatment has been completed.

Deep IV Sedation

Those who deal with extreme anxiety may be most qualified for intravenous sedation. This type of dental sedation can help you fall and stay completely asleep while you have your dental work done. Talk to your dentist to find out which level of dental sedation is right for your needs.

To learn more about sedation and cosmetic dentistry in Tucson, feel free to call John Carson, DDS at (520) 514-7203. Our team is happy to offer root canals, teeth whitening, and many other dental services. Stop by and see us or visit our website if you would like to learn more about us.

Steps for Reducing Your Risk of Gum Disease

462446723In addition to impacting the appearance of your smile, gum disease can inhibit your oral health and contribute to other serious health conditions. This is why you should work with your Tucson dentist and practice proper dental hygiene, limit or cease your intake of tobacco and alcohol, and assess your prescriptions. Continue on for steps for reducing your risk of gum disease.

Practice good dental hygiene.

Taking care of your oral health is one way to reduce your risk for all kinds of dental problems, and it can be a great way to ward off gum disease. Make sure you brush your teeth twice every day and floss on a daily basis. You should also meet with your dentist regularly so that you can be screened for complications you might not even know you had; it can be difficult to recognize your own symptoms of gum disease if you don’t know what to look for during your search.

Change your habits.

Even if you stay committed to brushing and flossing your teeth and seeing your dentist, there are still factors that can make you more vulnerable to gum disease. Abusing substances like alcohol and tobacco products can make you more susceptible to this condition, so try to refrain from these vices. You should also pay attention to your diet, as the right nutrition can help combat gum disease.

Consider your medications.

Certain medications come with side effects that may promote gum disease. If you notice signs of gum disease despite practicing dental hygiene and healthy habits, talk to your dentist about solutions. You should also talk to the doctor who prescribed you the medication you take.

Gum disease can wreak havoc on your oral health and affect your overall well-being, so contact John Carson, DDS or visit his website to see how you can reduce your risk. As a passionate and qualified dentist in Tucson, Dr. Carson is proud to offer a range of cosmetic dentistry treatments. Stop in and meet us or call the office at (520) 514-7203 today.

Tips for Coping with Dental Anxiety

151338884Dental anxiety has a tendency to keep patients from seeing their dentists, but there are solutions to this problem. It can be helpful to learn about your Tucson dentist before your appointment, and work with a dentist who specializes in sedation dentistry. Make yourself a soothing playlist and read on for more on coping with dental anxiety.

Get to know your dentist.

Sometimes it can be easier to get through your dental anxiety if you know what to expect. Thanks to today’s influence of technology, there are actually a few different ways you can get to know your dentist before you ever even meet him or her. Visit your dentist’s website to learn a little bit about the dental professional you will be meeting. You can also find the phone number for the practice on the website, so you may be able to have a brief conversation with your dentist to ease your nerves before your procedure.

Seek sedation dentistry.

Sedation dentistry can be a lifesaver when it comes to helping people with anxiety problems enjoy their oral health. A sedation dentist can prescribe or administer certain types of medications that reduce anxiety, and most dentists can offer a few different forms of administration. These sedatives will ensure that you stay as comfortable as possible during your time with your dentist; the whole procedure may even feel like it went by much more quickly than it actually did.

Make a playlist.

Music tends to have a soothing effect on people. If you are someone who seeks comfort in your favorite songs, make yourself a playlist. You can use a mobile device to listen to the artists, albums, and songs that you would typically turn to in order to relax.

If you are looking for a sedation dentist in Tucson who can help you cope with your dental anxiety, look no further than John Carson, DDS. Feel free to visit our website or call us at (520) 514-7203 to learn about our root canals, dental crowns, and other dental health procedures.

What to Do About a Gummy Smile

200266102-001A beautiful smile can be infectious, but those who are unhappy with their smiles may be worried about showing theirs off. It helps to understand what makes your smile gummy and talk to your Tucson dentist about gum contouring. Continue reading to find out what to do about a gummy smile.

Understand the causes.

One way you can deal with a gummy smile is by learning about the factors that led to this aesthetic issue in the first place. When you figure out why your smile doesn’t appear the way you want it to, you can start to formulate an idea as to how to treat it. A gummy smile will typically occur when a person’s gums, lips, and teeth are out of balance. You might find that your teeth are undersized or that the joint between your lip and gums shows too much of your gums when you smile. The treatment your dentist will recommend can depend on the cause of the issue.

Look into gum contouring.

Dr. John Carson and his team are proud to offer gum contouring services. This type of procedure is designed to adjust your gum tissue in order to improve the proportion of your gums to your lips and teeth. Gum contouring only takes a few visits and can substantially impact your appearance.

Talk to your dentist.

Gum contouring may be an ideal treatment for some, but it’s not necessarily right for everyone. Others might benefit from dental crowns or veneers that improve the surface area of the tooth. Next time you meet with your dentist, find out what might be the best procedure for your circumstances.

Do you have a gummy smile that you would like to do something about? Give the offices of John Carson, DDS a call at (520) 514-7203. Dr. Carson can use different Tucson cosmetic dentistry treatments to help you achieve the smile of your dreams. Please do not hesitate to stop by or visit our website to learn more about our dental crowns and teeth whitening treatments.

Why Athletes Should Wear Mouth Guards

sb10067337ae-001Whether you play golf or ice hockey, it’s important to stay protected. Contact sports tend to be a bit riskier, but even non-contact sports can create problems for you and your dentist. Wearing a mouth guard can help you keep your oral health in top shape and refrain from injuring other athletes, and it can even help with teeth clenching. Here is more on why athletes should wear mouth guards.

Maintain Your Oral Health

Being dedicated to your sport of choice can be great for your health and mental state, but you shouldn’t lose track of your oral health. Wearing a mouth guard can help you protect your dental health from accidents that might occur on the field, court, or ice. A sudden body check can cause you to bite your lip or crack a tooth, which in some cases may warrant a trip to the emergency dentist. Your mouth guard can keep your teeth, gums, and lips protected from this type of impact.

Protect Other Athletes

It is important to remember that everyone else participating in the sport is just as susceptible as you are to dental health problems. It is particularly important to realize that you can accidentally injure another athlete without a mouth guard. You might find yourself in a collision with another player that forces your teeth to come into contact with his or her skin; this can be harmful to both people involved, but a mouth guard can limit the damage.

Address Teeth Clenching

Certain stressors can cause you to clench your teeth, which can be harmful to your oral health. Many athletes experience this sensation during a close or particularly important game. Your mouth guard can protect your teeth from this clenching and the headaches that often come with it.

If you are an athlete and you don’t already have a mouth guard, call John Carson, DDS at (520) 514-7203. Dr. Carson also offers dental crowns, teeth whitening, and other Tucson cosmetic dentistry services. Feel free to visit our website or stop by the office to find out how we can help.