They say that you are what you eat, so be sure to enjoy a well-rounded diet that will bolster your general and oral health. Your Tucson dentist will warn you about the dangers of sugar and recommend healthy options like fruits, vegetables, and cheese. Here are some ideas for tooth-friendly snacks for you and your family.
Sugar is one of the biggest villains when it comes to oral health, so it helps to keep your intake to a minimum. You should be especially cautious when snacking on sugary treats in between meals; you are less likely to brush your teeth in between meals, which can allow acids and bacteria to remain on your enamel. Even chewing sugar-free gum can be beneficial because it stimulates saliva production without plaguing your teeth with any harmful side effects.
Fruits and Vegetables
Given the countless benefits that they bring to the table, it should come as no surprise that fruits and vegetables are good for your oral health. Be sure to stock your diet with a nice variety of fruits and vegetables; apples, carrots, celery, and kale tend to be particularly good for your teeth. These types of foods can stimulate saliva production, combat gum disease, and help to protect your teeth from decay.
In addition to being delicious, cheese can be a healthy addition to your diet. Cheese contains certain elements that bolster your tooth enamel and help to combat cavities and tooth loss.
Seeing your Tucson dentist is just as important to your oral health as eating properly. John Carson, DDS is a cosmetic dentist who offers dental crowns, teeth whitening treatments, and root canals. Please give our offices a call at (520) 514-7203, visit our website, or stop in and see us for more information.