Teeth in the human mouth are incredibly strong and resilient. Without the proper care, though, the protective coating of enamel on the outside might start to wear down, which leaves the teeth susceptible to decay. Use these tips to try to prevent decay and keep your mouth as healthy as possible.
Practice Good Oral Hygiene
One of your best defenses against decay is your cleaning routine. You should make an effort to brush your teeth for at least two minutes at a time twice a day every day. Use a soft-bristled toothbrush that allows you to clean out your mouth without brushing too hard. You should also floss once a day to dislodge and food, plaque, or bacteria that might be stuck between your teeth and your gums.
Visit Your Dentist
Even if you are diligent about brushing and flossing your teeth, it is still important to visit the dentist once every six months. The oral health professional has the tools to give you a deeper cleaning that lowers your risk for tooth decay and the problems it causes. Keeping up with your dental appointments is an important element of maintaining a healthy and beautiful smile.
Watch What You Eat
Certain foods make it more difficult to keep your mouth clean. If you eat a lot of sugar, carbohydrates, or acidic foods, these ingredients can coat the teeth and give bacteria the fuel they need to create plaque and wear down the teeth. Try to eat more leafy greens, lean proteins, and healthy fats to improve your oral and your overall health.
With the preventative services at the dental office of Dr. John Carson, we can help you avoid decay and periodontal disease. We use the best technology to ensure that you always have the treatments you need. To learn more about our services or to schedule your next cleaning, visit us online or call (520) 514-7203.